Just One Thing - Michael Mosley
Just One Thing - Michael Mosley
Just One Thing - Michael Mosley
Just One Thing - Michael Mosley
Just One Thing - Michael Mosley
Just One Thing - Michael Mosley

Just One Thing – Michael Mosley

Based on his phenomenally popular Radio 4 podcast and show, Just One Thing, this book brings Michael Mosley’s mission to life. He introduces things that you can introduce to your daily routine that will have an impact on your mental and physical health.

The book is organised via the hours of the day. So, at breakfast, Mosley recommends drinking water, maybe eating something with high bacteria levels, such as kefir, and then standing on one leg for a minute while you brush your teeth. By mid morning he suggests taking a rest (hooray!), at lunch eating an unpeeled apple, spending some time outside in the afternoon and practising a new skill in the evening.

Rather than just a list of things to do, Mosley also explains why these things might make a positive difference, and has case studies of people who have road tested his tips.

Paperback. 206 pages.

Measurements:

12.6cm x 19.7cm x 1.4cm

£9.99

Out of stock

SKU: 9781780725901 Categories: , , Brand:

Description

Just One Thing – Michael Mosley

Based on his phenomenally popular Radio 4 podcast and show, Just One Thing, this book brings Michael Mosley’s mission to life. He introduces things that you can introduce to your daily routine that will have an impact on your mental and physical health.

The book is organised via the hours of the day. So, at breakfast, Mosley recommends drinking water, maybe eating something with high bacteria levels, such as kefir, and then standing on one leg for a minute while you brush your teeth. By mid morning he suggests taking a rest (hooray!), at lunch eating an unpeeled apple, spending some time outside in the afternoon and practising a new skill in the evening.

Rather than just a list of things to do, Mosley also explains why these things might make a positive difference, and has case studies of people who have road tested his tips.

Paperback. 206 pages.

Measurements:

12.6cm x 19.7cm x 1.4cm